The more we learn about healthy eating, the more we understand it’s not all about fad January diets, juice blitzing and calorie counting. A healthy diet is all about feeding your body with nutritious meals, a way of life that can be sustained all year round. With this simple philosophy in mind we’ve rounded up our four favourite cookbooks offering simple, fresh and utterly scrumptious recipes. No silly fads, just real wholesome meals from this year’s inspiring health foodies.
Amelia Freer – Eat. Nourish. Glow
Amelia Freer, nutritionist and food enthusiast, has became an immediate best seller with her first book Eat. Nourish. Glow. With an enticing selection of recipes, Amelia gives readers 10 simple principles of healthy eating. This ones great for those of you who don’t need too much recipe guidance but instead want to learn about the core principles and philosophy behind a healthy diet.
The Body Coach – Lean in 15
Body Coach, Joe Wicks, helps readers get a lean, healthy and strong body without going hungry. Offering a fun and practical approach with 100 delicious recipes and home workout ideas to get you fit and lean. This one’s great for those of you leading a busy lifestyle and looking for an all-rounder to get you inspired.
Madeline Shaw – Get the Glow
Madeline Shaw is another pioneer on the food scene saying no to fad diets and deprivation. Get the Glow shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Her philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won’t break the budget.
Jamie Oliver – Everyday Super Food
The nations favourite chef brings us Everyday Super Food, recipes for a healthy and happier lifestyle, a great one for the whole family. Perfect for anyone who wants to eat more healthily, but doesn't know how or where to start, Jamie's latest cookbook is easy to use, packed with delicious recipes, and makes healthy eating a doddle. Divided into breakfast, lunch and dinner chapters, it allows you to choose recipes that best suit your lifestyle and can be enjoyed day in, day out.